Homemaker Gone Natural

…live life naturally!

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Kefir Smoothie (Probiotic, Antioxidant)

Kefir Smoothie

  • 1 cup fresh organic fruit
  • 1/2 organic kefir (I use pomegranate milk kefir)
  • 1/2 frozen organic berries
  • 1/4 cup frozen organic spinach (smoothie in picture has a little less because I ran out)
  • 1 T raw honey
  • 1 tsp diatomaceous earth, food grade
  • A pinch each of organic cinnamonturmeric and cayenne

Combine all ingredients in blender and blend until smooth.  If you prefer a more frozen type smoothie, you can switch the amounts of frozen versus fresh with your fruits and berries. This smoothie has strawberries for the frozen berries and the fresh fruits are a combo of strawberries, blueberries, pineapple and watermelon.

For more info on diatomaceous earth, check out this post.


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Fruit Popsicles – Organic, Homemade



     Organic Fruit Popsicles

  • 1 Kiwi, sliced
  • 1 large or 2 small Strawberries, sliced
  • 12 Blueberries
  • 1 Blackberry, sliced
  • 4 Grapes, halved
  • 1 T Honey (I use raw honey, I recommend getting local honey when you can)
  • 1/2 c (ish)  Orange Juice 😉

Mix together honey and orange juice.  Divide fruit pieces into 4 popsicle molds and top off with the orange juice and honey mixture.  Freeze overnight.  Great for serving the kids on those hot summer days!


Originally published as guest post on Vintage Indie.  Check that out here.