Frittata: Asparagus, Ham & Cheddar
(what I used in parenthesis)
6 eggs, beaten (farm fresh, free range)
1/2 c cheddar (raw)
1/2 t black pepper (organic)
dash sea salt
1 TBS butter (grass fed, organic)
1/2 c ham pieces
1/2 c cooked asparagus pieces (organic, fresh)
1/4 t dried parsley (organic)
Turn oven on broil. Combine eggs, cheese, pepper and salt with a fork. Place oven safe skillet over medium heat and add butter, once butter starts to bubble, add asparagus and ham and saute for 2-3 min. Add eggs, stir gently, continue cooking 5-6 min or until eggs are set up on bottom. Sprinkle parsley on top and place in oven and broil for another 5-6 min, until brown and fluffy.
OR… if you are like me and do not have an oven safe skillet (yet), you can cover the frittata as it is cooking on the stove and pull up the edges every so often letting liquid slide under and cook until the top is set…. fauxttata… 😉 you’re welcome.