Here recently I have been doing a ketogenic diet. This is an extremely high fat low carb diet that has to be done with clean real food and healthy fats. This ranch works perfect for that. I actually call it my keto ranch.
- 1 cup mayonnaise (no sugar added or soybean oil)
- 1/2 cup full fat coconut milk
- 2 TBS chives-dried
- 2 tsp parsley-dried
- 2 tsp dill weed-dried
- 1 tsp fresh squeezed lemon juice
- 1 tsp garlic powder
- 1/2 tsp onion powder
Whisk together all ingredients. Store in refrigerator.
I use 2 Tablespoons at a time usually, but I eat fairly large salads. Pictured above is 3 cups spinach, 2 oz nitrate, nitrite free ham, 1/2 oz shredded carrot, 1 oz raw cheddar, and the ranch. Pictured below is 3 cups spinach, 2 oz shredded chicken, 3 slices of nitrite, nitrate free bacon, 1/2 oz shredded organic carrot, 1 oz raw cheddar, 1/5 tomato, and the ranch. Other salad favorites to add are boiled eggs, avocado, black olives, mixed greens.